Fixing Your Feet - John Vonhof

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Foot pain and injuries can thwart even the most experienced athletes, whether on the trail, asphalt, or ball court. Every professional or amateur athlete who pushes the limits of their feet needs to learn the basics and finer points of footcare. Foot expert and ultrarunner John Vonhof discredits the conventional wisdom of 'no pain, no gain', teaching instead how the interplay of anatomy, biomechanics, and footwear can lead to happy or hurting feet. With a focus on individual and team care, the 5th edition of Fixing Your Feet" covers all that any active person needs to know to find out what works now and also hundreds of miles down the road."

ISBN 10: 0899976387
ISBN 13: 9780899976389
Publisher: Menasha/Keen Communications
Published Date: April 2011
Edition: 5 ed , Apr-2011
Binding: Paperback